Friday, October 10, 2008

"RYAN"

For time : 5 sets of 7 muscle-ups and 21 burpees.
Sub pull up bar for rings for muscle ups.
REIS - 17.01
Freak form of Muscular Distrophy ensued shortly after completion of WOD.
Distrophic calamity culminized in "Pukey" stance in mens shower room.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)